Nutrition Calculator

Ready to learn more about what your numbers are? Click here to use our nutrition calculator, which will explain your daily estimated calorie and nutrient needs. You can also use it to calculate the needs of every member of your family.

How Facts Up Front Helps

Obesity is a serious problem in the U.S. This infographic explains how Facts Up Front can help Americans make more informed choices and build healthier diets.

Nutrition Quiz

How much do you know about calories, nutrients and portion sizes? Click here to test your knowledge. Try taking the quiz before and after exploring the site to see how much you learn!